Coffee Almonds, Roasted Coffee, Blue Diamond Almonds, 18 Oz

G43 g


Calories in 1 G (43 g)
240 calories, 180 from fat
 
Carbs
11 g
 
Proteins
8 g
 
Fat
20 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Coffee Almonds, Roasted Coffee, Blue Diamond Almonds, 18 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (20.1%/cal) - a good source of Vitamin E (plays a role in preventing strokes and cataracts), Vitamin A (helps prevent infectious diseases and vision problems), Magnesium (essential for proper hydration), Phosphorus (helps provide effective digestion), Copper (helps balance blood cholesterol levels), Vitamin C (helps prevent cardiovascular diseases), Vitamin B6 (reduces the risk of heart attack), Vitamin K (helps prevent cancer), Iron (plays a key role in providing strength to the immune system), Zinc (one of the most important nutrients for infants and new mothers), Potassium (helps improve the health of your bones) and Selenium (a powerful booster of heart health).
  • Coffee Almonds, Roasted Coffee, Blue Diamond Almonds, 18 Oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (37% of DV/100g) and fiber (42% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(5.6 cal/g)
High
Density
(20.1 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
4%
Carbs
18%
Fiber
31%
Fat
8%
Saturated Fat
0%
Cholesterol
2%
Sodium
17%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
80 min
32 min
60 min
96 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Fights diabetes and Alzheimer's disease; Plays a role in preventing strokes and cataracts.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps you sleep better; Essential for proper hydration.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Coffee Almonds, Roasted Coffee, Blue Diamond Almonds, 18 Oz

Serving Size: G (43g)

* Amount Per Serving
Calories 240 cal
Calories from Fat 180 cal
% Daily Value
Total Fat 20 g 31%
Saturated Fat 1.6 g 8%
Cholesterol 0 mg 0%
Sodium 45 mg 2%
Total Carbohydrate 11 g 4%
Dietary Fiber 4 g 18%
Sugars (Added) 5.2 g 17.2%
Protein 8 g 16%
 
Vitamins
Vitamin A 1535.7 IU 30.7%
Vitamin B6 0.2 mg 12.1%
Vitamin B12 0 mcg 0%
Vitamin C 9.1 mg 15.2%
Vitamin D 0 mcg 0%
Vitamin E 15 mg 50%
Vitamin K 9.5 mcg 11.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 23%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 100 mg 25%
Manganese (Mn) 0 mg 0%
Potassium (K) 280 mg 8%
Phosphorus (P) 230.4 mg 23%
Selenium (Se) 3.4 mcg 4.8%
Zinc (Zn) 1.4 mg 9.2%