Compliments, Potato Chips Bbq Flavour, Tuscan Style, Italian Seasoned, Garlic, Rosemary, Parmesan
✓
Chips50 g

Calories in 1 chips (50 g)
250 calories, 162 from fat
 
Carbs
30 g
 
Proteins
4 g
 
Fat
18 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Compliments, Potato Chips Bbq Flavour, Tuscan Style, Italian Seasoned, Garlic, Rosemary, Parmesan has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (5.5%/cal) - a good source of Phosphorus (a vital part of the body growth process), Vitamin C (protects against immune system deficiencies), Vitamin B6 (helps cure depression) and Iron (aids in transporting oxygen to the body cells).
  • Compliments, Potato Chips Bbq Flavour, Tuscan Style, Italian Seasoned, Garlic, Rosemary, Parmesan contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (16% of DV/100g) and fiber (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5 cal/g)
Medium
Density
(5.5 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
10%
Carbs
12%
Fiber
28%
Fat
5%
Saturated Fat
0%
Cholesterol
22%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
83 min
33 min
63 min
100 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Compliments, Potato Chips Bbq Flavour, Tuscan Style, Italian Seasoned, Garlic, Rosemary, Parmesan

Serving Size: chips (50g)

* Amount Per Serving
Calories 250 cal
Calories from Fat 162 cal
% Daily Value
Total Fat 18 g 27.7%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 520 mg 21.7%
Total Carbohydrate 30 g 10%
Dietary Fiber 3 g 12%
Sugars (Added) 3 g 10%
Protein 4 g 8%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0.1 mg 7.1%
Vitamin B12 0.1 mcg 1%
Vitamin C 4.8 mg 8%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.8 mcg 3.5%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.1 mg 3.6%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 14.3 mg 3.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 35.7 mg 1.8%
Phosphorus (P) 107.2 mg 10.7%
Selenium (Se) 2.5 mcg 3.5%
Zinc (Zn) 0.5 mg 3.6%