Connors Steak and Seafood, Fish and Chips, Lunch Portion, No Sides or Sauce |
✓ | Grams | 100 g |
Calories | Nutrition | Risky Content |
High
Density (3.8 cal/g)
|
High
Density (9.1 %/cal)
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High
Density (1 %/g)
|
Connors Steak and Seafood, Fish and Chips, Lunch Portion, No Sides or Sauce
Serving Size: grams (100g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 380 cal | ||
Calories from Fat | 88.2 cal | ||
% Daily Value | |||
Total Fat | 9.8 g | 15.1% | |
Saturated Fat | 2.2 g | 11% | |
Cholesterol | 115 mg | 38.3% | |
Sodium | 948 mg | 39.5% | |
Total Carbohydrate | 36 g | 12% | |
Dietary Fiber | 1.9 g | 7.6% | |
Sugars (Added) | 2 g | 6.7% | |
Protein | 36 g | 72% | |
Vitamins | |||
Vitamin A | 350 IU | 7% | |
Vitamin B6 | 0.5 mg | 27.3% | |
Vitamin B12 | 0 mcg | 0% | |
Vitamin C | 8.4 mg | 14% | |
Vitamin D | 0 mcg | 0% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 17.5 mcg | 21.9% | |
Minerals | |||
Calcium (Ca) | 110 mg | 11% | |
Copper (Cu) | 0.2 mg | 11.6% | |
Iron (Fe) | 4.9 mg | 27% | |
Magnesium (Mg) | 28.2 mg | 7.1% | |
Manganese (Mn) | 0 mg | 0% | |
Potassium (K) | 220.5 mg | 7.1% | |
Phosphorus (P) | 264.6 mg | 26.5% | |
Selenium (Se) | 1 mcg | 1.4% | |
Zinc (Zn) | 0.5 mg | 3.3% |
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