Connors Steak and Seafood, Fish and Chips, Lunch Portion, No Sides or Sauce
✓
Grams100 g

Calories in 1 grams (100 g)
380 calories, 88.2 from fat
 
Carbs
36 g
 
Proteins
36 g
 
Fat
9.8 g
 
Sat. Fat
2.2 g

KEY FACTS

(learn about health benefits or risks)
  • Connors Steak and Seafood, Fish and Chips, Lunch Portion, No Sides or Sauce has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (9.1%/cal) - a good source of Vitamin B6 (helps cure depression), Iron (aids in transporting oxygen to the body cells), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin K (fights Alzheimer's disease), Vitamin C (helps prevent cardiovascular diseases), Copper (stimulates the brain) and Calcium (helps prevent cancer).
  • Connors Steak and Seafood, Fish and Chips, Lunch Portion, No Sides or Sauce contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (72% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(9.1 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
72%
Protein
12%
Carbs
8%
Fiber
15%
Fat
11%
Saturated Fat
38%
Cholesterol
40%
Sodium
7%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Connors Steak and Seafood, Fish and Chips, Lunch Portion, No Sides or Sauce

Serving Size: grams (100g)

* Amount Per Serving
Calories 380 cal
Calories from Fat 88.2 cal
% Daily Value
Total Fat 9.8 g 15.1%
Saturated Fat 2.2 g 11%
Cholesterol 115 mg 38.3%
Sodium 948 mg 39.5%
Total Carbohydrate 36 g 12%
Dietary Fiber 1.9 g 7.6%
Sugars (Added) 2 g 6.7%
Protein 36 g 72%
 
Vitamins
Vitamin A 350 IU 7%
Vitamin B6 0.5 mg 27.3%
Vitamin B12 0 mcg 0%
Vitamin C 8.4 mg 14%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 17.5 mcg 21.9%
 
Minerals
Calcium (Ca) 110 mg 11%
Copper (Cu) 0.2 mg 11.6%
Iron (Fe) 4.9 mg 27%
Magnesium (Mg) 28.2 mg 7.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 220.5 mg 7.1%
Phosphorus (P) 264.6 mg 26.5%
Selenium (Se) 1 mcg 1.4%
Zinc (Zn) 0.5 mg 3.3%