Connors Steak and Seafood, Fish and Chips, Lunch Portion with Cole Slaw and Dill Caper Sauce

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Grams

100 g

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• Connors Steak and Seafood, Fish and Chips, Lunch Portion with Cole Slaw and Dill Caper Sauce has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.34 cal/oz).
• Relatively rich in vitamins and minerals (5.8%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin B6 (helps prevent formation of kidney stones), Potassium (it plays an important role for normal muscle contraction), Iron (plays a key role in providing strength to the immune system), Vitamin A (keeps skin and mucous membrane cells healthy), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (a vital part of the body growth process), Calcium (helps you keep slim and trim), Selenium (stimulates the creation of antioxidants) and Vitamin K (fights Alzheimer's disease).
• Connors Steak and Seafood, Fish and Chips, Lunch Portion with Cole Slaw and Dill Caper Sauce contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
• Good source of proteins (74% of DV/100g), fiber (11% of DV/100g) and relatively high in saturated fat (50% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (9.6 cal/g)

Medium Density (5.8 %/cal)

Very High Density (2.3 %/g)

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74% Protein

18% Carbs

11% Fiber

102% Fat

50%

Saturated Fat

56% Cholesterol

72% Sodium

57%

Added Sugar

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