Connors Steak and Seafood, Fish and Chips, Lunch Portion with Cole Slaw and French Fries

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Grams

100 g

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• Connors Steak and Seafood, Fish and Chips, Lunch Portion with Cole Slaw and French Fries has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.32 cal/oz).
• Rich in vitamins and minerals (7.1%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B6 (reduces the risk of heart attack), Iron (plays a key role in providing strength to the immune system), Potassium (instrumental for the metabolic processing of various nutrients), Vitamin A (helps prevent infectious diseases and vision problems), Calcium (helps you build strong bones), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (helps the regulation of hormones in the body) and Vitamin K (helps prevent coronary artery disease and heart failure).
• Connors Steak and Seafood, Fish and Chips, Lunch Portion with Cole Slaw and French Fries contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
• Good source of proteins (82% of DV/100g), fiber (20% of DV/100g), relatively high in carbs (33% of DV/100g) and relatively high in saturated fat (39% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (9.1 cal/g)

High Density (7.1 %/cal)

Very High Density (2 %/g)

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82% Protein

33% Carbs

20% Fiber

57% Fat

39%

Saturated Fat

43% Cholesterol

70% Sodium

50%

Added Sugar

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