Connors Steak and Seafood, Fish and Chips, Lunch Portion with Cole Slaw and French Fries

Grams100 g


Calories in 1 grams (100 g)
905 calories, 333 from fat
 
Carbs
98 g
 
Proteins
41 g
 
Fat
37 g
 
Sat. Fat
7.7 g

KEY FACTS

(learn about health benefits or risks)
  • Connors Steak and Seafood, Fish and Chips, Lunch Portion with Cole Slaw and French Fries has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.32 cal/oz).
  • Rich in vitamins and minerals (7.1%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Iron (aids in transporting oxygen to the body cells), Potassium (plays an important role in the process of keeping brain function normal level), Vitamin A (fights cancer and slows down tumor growth), Calcium (helps prevent cancer), Magnesium (essential for proper hydration), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (important for the stimulation of antibodies) and Vitamin K (fights Alzheimer's disease).
  • Connors Steak and Seafood, Fish and Chips, Lunch Portion with Cole Slaw and French Fries contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (82% of DV/100g), fiber (20% of DV/100g), relatively high in carbs (33% of DV/100g) and relatively high in saturated fat (39% of DV/100g)!

Calories Nutrition Risky Content
Very High
Density
(9.1 cal/g)
High
Density
(7.1 %/cal)
Very High
Density
(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
82%
Protein
33%
Carbs
20%
Fiber
57%
Fat
39%
Saturated Fat
43%
Cholesterol
70%
Sodium
50%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
302 min
121 min
226 min
362 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Connors Steak and Seafood, Fish and Chips, Lunch Portion with Cole Slaw and French Fries

Serving Size: grams (100g)

* Amount Per Serving
Calories 905 cal
Calories from Fat 333 cal
% Daily Value
Total Fat 37 g 56.9%
Saturated Fat 7.7 g 38.5%
Cholesterol 128 mg 42.7%
Sodium 1672 mg 69.7%
Total Carbohydrate 98 g 32.7%
Dietary Fiber 5.1 g 20.4%
Sugars (Added) 15 g 50%
Protein 41 g 82%
 
Vitamins
Vitamin A 1200 IU 24%
Vitamin B6 0.8 mg 40%
Vitamin B12 0 mcg 0%
Vitamin C 45 mg 75%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 9.1 mcg 11.4%
 
Minerals
Calcium (Ca) 190 mg 19%
Copper (Cu) 0.2 mg 8.7%
Iron (Fe) 6.8 mg 38%
Magnesium (Mg) 70 mg 17.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 1213.8 mg 34.7%
Phosphorus (P) 167 mg 16.7%
Selenium (Se) 8.1 mcg 11.6%
Zinc (Zn) 0.7 mg 4.9%