Connors Steak and Seafood, Fish and Chips, Lunch Portion with Cole Slaw, Dill Caper Sauce and French Fries

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Grams

100 g

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• Connors Steak and Seafood, Fish and Chips, Lunch Portion with Cole Slaw, Dill Caper Sauce and French Fries has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.47 cal/oz).
• Relatively rich in vitamins and minerals (5.8%/cal) - a good source of Potassium (plays an important role in the process of keeping brain function normal level), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B6 (helps prevent formation of kidney stones), Iron (aids in transporting oxygen to the body cells), Vitamin A (fights cancer and slows down tumor growth), Calcium (helps prevent cancer), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (helps the regulation of hormones in the body) and Vitamin K (fights Alzheimer's disease).
• Connors Steak and Seafood, Fish and Chips, Lunch Portion with Cole Slaw, Dill Caper Sauce and French Fries contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz).
• Good source of proteins (82% of DV/100g), fiber (21% of DV/100g), relatively high in carbs (34% of DV/100g) and relatively high in saturated fat (70% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (13.2 cal/g)

Medium Density (5.8 %/cal)

Very High Density (2.8 %/g)

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82% Protein

34% Carbs

21% Fiber

125% Fat

70%

Saturated Fat

56% Cholesterol

96% Sodium

57%

Added Sugar

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