Connors Steak and Seafood, Fish and Chips, No Sides or Sauce |
✓ | Grams | 100 g |
Calories | Nutrition | Risky Content |
High
Density (5.1 cal/g)
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High
Density (8.4 %/cal)
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High
Density (1.3 %/g)
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Connors Steak and Seafood, Fish and Chips, No Sides or Sauce
Serving Size: grams (100g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 506 cal | ||
Calories from Fat | 117 cal | ||
% Daily Value | |||
Total Fat | 13 g | 20% | |
Saturated Fat | 2.9 g | 14.5% | |
Cholesterol | 154 mg | 51.3% | |
Sodium | 1263 mg | 52.6% | |
Total Carbohydrate | 48 g | 16% | |
Dietary Fiber | 2.5 g | 10% | |
Sugars (Added) | 3 g | 10% | |
Protein | 48 g | 96% | |
Vitamins | |||
Vitamin A | 450 IU | 9% | |
Vitamin B6 | 0.8 mg | 40% | |
Vitamin B12 | 0 mcg | 0% | |
Vitamin C | 10.8 mg | 18% | |
Vitamin D | 0 mcg | 0% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 9.1 mcg | 11.4% | |
Minerals | |||
Calcium (Ca) | 140 mg | 14% | |
Copper (Cu) | 0.2 mg | 8.7% | |
Iron (Fe) | 6.5 mg | 36% | |
Magnesium (Mg) | 70 mg | 17.5% | |
Manganese (Mn) | 0 mg | 0% | |
Potassium (K) | 500 mg | 14.3% | |
Phosphorus (P) | 167 mg | 16.7% | |
Selenium (Se) | 8.1 mcg | 11.6% | |
Zinc (Zn) | 0.7 mg | 4.9% |
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