Corn and Potato Snack, Snack Friez, Ketchup Flavored, Herr's, 7.5 oz

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Friez

28 g

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• Corn and Potato Snack, Snack Friez, Ketchup Flavored, Herr's, 7.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
• Relatively rich in vitamins and minerals (4.2%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
• Corn and Potato Snack, Snack Friez, Ketchup Flavored, Herr's, 7.5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
• Good source of proteins (14% of DV/100g), fiber (14% of DV/100g) and relatively high in saturated fat (29% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.4 cal/g)

Medium Density (4.2 %/cal)

High Density (1 %/g)

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4% Protein

5% Carbs

4% Fiber

12% Fat

8%

Saturated Fat

2% Cholesterol

14% Sodium

4%

Added Sugar

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