Corn and Potato Snacks, Flamin' Hot, Cheetos, 1 oz
✓
Package28 g

Calories in 1 package (28 g)
128.6 calories, 44.1 from fat
 
Carbs
19.8 g
 
Proteins
2 g
 
Fat
4.9 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Corn and Potato Snacks, Flamin' Hot, Cheetos, 1 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (8.9%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (fights cancer and slows down tumor growth), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Potassium (helps improve the health of your bones), Magnesium (essential for proper hydration) and Iron (important in regulating body temperature).
  • Corn and Potato Snacks, Flamin' Hot, Cheetos, 1 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (14% of DV/100g), fiber (21% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.6 cal/g)
High
Density
(8.9 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
7%
Carbs
6%
Fiber
8%
Fat
4%
Saturated Fat
1%
Cholesterol
9%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Corn and Potato Snacks, Flamin' Hot, Cheetos, 1 oz

Serving Size: package (28g)

* Amount Per Serving
Calories 128.6 cal
Calories from Fat 44.1 cal
% Daily Value
Total Fat 4.9 g 7.9%
Saturated Fat 0.8 g 4%
Cholesterol 1.7 mg 0.6%
Sodium 197.9 mg 8.9%
Total Carbohydrate 19.8 g 6.9%
Dietary Fiber 2 g 5.9%
Sugars (Added) 1.1 g 3.7%
Protein 2 g 4%
 
Vitamins
Vitamin A 494.8 IU 9.9%
Vitamin B6 0 mg 2%
Vitamin B12 0 mcg 0.4%
Vitamin C 6 mg 10%
Vitamin D 0 mcg 0%
Vitamin E 0.6 mg 2%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 16 mg 4%
Manganese (Mn) 0 mg 0%
Potassium (K) 170 mg 5%
Phosphorus (P) 79.2 mg 7.9%
Selenium (Se) 1 mcg 1.4%
Zinc (Zn) 0.3 mg 2%