Corn & Potato Snacks, Fries, Chesters, 1.75 oz
✓
Package50 g

Calories in 1 package (50 g)
252 calories, 126.9 from fat
 
Carbs
28.2 g
 
Proteins
3 g
 
Fat
14.1 g
 
Sat. Fat
2.4 g

KEY FACTS

(learn about health benefits or risks)
  • Corn & Potato Snacks, Fries, Chesters, 1.75 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (5.4%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones), Vitamin K (helps prevent cancer), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (a vital element for muscle health), Copper (helps balance blood cholesterol levels) and Potassium (helps prevent muscle cramps).
  • Corn & Potato Snacks, Fries, Chesters, 1.75 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (12% of DV/100g), fiber (10% of DV/100g) and relatively high in saturated fat (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5 cal/g)
Medium
Density
(5.4 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
9%
Carbs
5%
Fiber
22%
Fat
12%
Saturated Fat
1%
Cholesterol
20%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Corn & Potato Snacks, Fries, Chesters, 1.75 oz

Serving Size: package (50g)

* Amount Per Serving
Calories 252 cal
Calories from Fat 126.9 cal
% Daily Value
Total Fat 14.1 g 22.2%
Saturated Fat 2.4 g 12.1%
Cholesterol 3 mg 1%
Sodium 493.8 mg 20.2%
Total Carbohydrate 28.2 g 9.1%
Dietary Fiber 1 g 5%
Sugars (Added) 1 g 3.3%
Protein 3 g 6.1%
 
Vitamins
Vitamin A 100.8 IU 2%
Vitamin B6 0.3 mg 13.6%
Vitamin B12 0 mcg 0%
Vitamin C 2.4 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 8.8 mcg 10.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.8%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 26.5 mg 6.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 160.7 mg 5.4%
Phosphorus (P) 65 mg 6.5%
Selenium (Se) 0.5 mcg 0.7%
Zinc (Zn) 0.3 mg 1.7%