Corn, Cheese Flavored, Wachusett, 4 oz
✓
Cups38 g

Calories in 1 cups (38 g)
191 calories, 90.9 from fat
 
Carbs
21.1 g
 
Proteins
2 g
 
Fat
10.1 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Corn, Cheese Flavored, Wachusett, 4 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (10.5%/cal) - a good source of Potassium (it plays an important role for normal muscle contraction), Vitamin B6 (helps prevent formation of kidney stones), Vitamin C (protects against immune system deficiencies), Vitamin K (helps prevent cancer), Copper (helps balance blood cholesterol levels), Magnesium (helps you to get bigger and stronger muscles), Zinc (one of the most important nutrients for infants and new mothers), Phosphorus (a vital part of the body growth process), Selenium (a powerful booster of heart health) and Iron (aids in transporting oxygen to the body cells).
  • Corn, Cheese Flavored, Wachusett, 4 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (11% of DV/100g) and fiber (32% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5 cal/g)
High
Density
(10.5 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
7%
Carbs
12%
Fiber
15%
Fat
7%
Saturated Fat
1%
Cholesterol
17%
Sodium
10%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Helps improve the health of your bones; Plays an important role in the process of keeping brain function normal level.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Corn, Cheese Flavored, Wachusett, 4 oz

Serving Size: cups (38g)

* Amount Per Serving
Calories 191 cal
Calories from Fat 90.9 cal
% Daily Value
Total Fat 10.1 g 15.1%
Saturated Fat 1.4 g 7%
Cholesterol 3 mg 1%
Sodium 402.1 mg 17.1%
Total Carbohydrate 21.1 g 7%
Dietary Fiber 2 g 12.1%
Sugars (Added) 3 g 10.1%
Protein 2 g 4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 13.7%
Vitamin B12 0 mcg 0%
Vitamin C 7.1 mg 11.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 8.4 mcg 10.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 7.6%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 26.6 mg 6.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 624 mg 17.8%
Phosphorus (P) 58.9 mg 5.9%
Selenium (Se) 3.1 mcg 4.4%
Zinc (Zn) 0.9 mg 6.1%