Corn Chips, Shovels, Food Club, 10 Oz

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G

28 g

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• Corn Chips, Shovels, Food Club, 10 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
• Relatively rich in vitamins and minerals (4.8%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin K (helps prevent coronary artery disease and heart failure), Copper (reduces the symptoms of arthritis), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (essential for proper hydration) and Vitamin E (plays a role in preventing strokes and cataracts).
• Corn Chips, Shovels, Food Club, 10 Oz contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
• Good source of proteins (14% of DV/100g), fiber (14% of DV/100g) and relatively high in saturated fat (29% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.7 cal/g)

Medium Density (4.8 %/cal)

Medium Density (0.6 %/g)

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4% Protein

4% Carbs

4% Fiber

14% Fat

8%

Saturated Fat

0% Cholesterol

8% Sodium

0%

Added Sugar

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