Corn Chips, The Original, Fritos, 5 ea
✓
Package18 g

Calories in 1 package (18 g)
102.9 calories, 55.8 from fat
 
Carbs
10.3 g
 
Proteins
1 g
 
Fat
6.2 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Corn Chips, The Original, Fritos, 5 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Relatively rich in vitamins and minerals (4.7%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones), Vitamin K (helps prevent cancer), Copper (stimulates the brain), Phosphorus (helps provide effective digestion), Magnesium (relaxes the nervous system) and Vitamin E (helps prevent cancer and heart diseases).
  • Corn Chips, The Original, Fritos, 5 ea contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (11% of DV/100g), fiber (17% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.7 cal/g)
Medium
Density
(4.7 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
3%
Carbs
3%
Fiber
10%
Fat
4%
Saturated Fat
0%
Cholesterol
4%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Corn Chips, The Original, Fritos, 5 ea

Serving Size: package (18g)

* Amount Per Serving
Calories 102.9 cal
Calories from Fat 55.8 cal
% Daily Value
Total Fat 6.2 g 10.3%
Saturated Fat 0.8 g 4.1%
Cholesterol 0 mg 0%
Sodium 102.9 mg 4.1%
Total Carbohydrate 10.3 g 3.1%
Dietary Fiber 1 g 3.1%
Sugars (Added) 0 g 0%
Protein 1 g 2.1%
 
Vitamins
Vitamin A 1.6 IU 0%
Vitamin B6 0.1 mg 4.9%
Vitamin B12 0 mcg 0%
Vitamin C 0.9 mg 1.5%
Vitamin D 0 mcg 0%
Vitamin E 0.6 mg 2.1%
Vitamin K 3.2 mcg 3.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.1%
Iron (Fe) 0.3 mg 1.5%
Magnesium (Mg) 8.2 mg 2.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 20.6 mg 2.1%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 0.1 mg 0.6%