Corn Snacks, Crispy, Chocolate Peanut Butter, Bugles, 6 oz
✓
Cup32 g

Calories in 1 cup (32 g)
170 calories, 81 from fat
 
Carbs
20 g
 
Proteins
2 g
 
Fat
9 g
 
Sat. Fat
6.2 g

KEY FACTS

(learn about health benefits or risks)
  • Corn Snacks, Crispy, Chocolate Peanut Butter, Bugles, 6 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (8.9%/cal) - a good source of Potassium (helps improve the health of your bones), Vitamin B6 (reduces the risk of heart attack), Vitamin C (protects against immune system deficiencies), Vitamin K (helps prevent cancer), Copper (essential for normal growth and health), Magnesium (essential for proper hydration), Zinc (important for eliminating acne), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Selenium (stimulates the creation of antioxidants).
  • Corn Snacks, Crispy, Chocolate Peanut Butter, Bugles, 6 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.08%/oz).
  • Good source of proteins (13% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (97% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.3 cal/g)
High
Density
(8.9 %/cal)
Very High
Density
(2.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
7%
Carbs
3%
Fiber
13%
Fat
31%
Saturated Fat
0%
Cholesterol
6%
Sodium
33%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
57 min
23 min
43 min
68 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Plays an important role in the process of keeping brain function normal level; Helps prevent muscle cramps.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Corn Snacks, Crispy, Chocolate Peanut Butter, Bugles, 6 oz

Serving Size: cup (32g)

* Amount Per Serving
Calories 170 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13%
Saturated Fat 6.2 g 31%
Cholesterol 0 mg 0%
Sodium 150 mg 6%
Total Carbohydrate 20 g 7%
Dietary Fiber 1 g 3%
Sugars (Added) 9.9 g 33.1%
Protein 2 g 4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 11.6%
Vitamin B12 0 mcg 0%
Vitamin C 6.8 mg 11.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.1 mcg 8.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.4%
Iron (Fe) 0.4 mg 2.3%
Magnesium (Mg) 22.4 mg 5.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 457.1 mg 12.6%
Phosphorus (P) 49.6 mg 5%
Selenium (Se) 2.6 mcg 3.7%
Zinc (Zn) 0.8 mg 5.1%