Count on Us, Crisps, Baked Potato
✓
Bag25 g

Calories in 1 Bag (25 g)
87.5 calories, 4.5 from fat
 
Carbs
19 g
 
Proteins
2 g
 
Fat
0.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Count on Us, Crisps, Baked Potato has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (12.1%/cal) - a good source of Potassium (helps improve the health of your bones), Vitamin B6 (helps cure depression), Iron (plays a key role in providing strength to the immune system), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (helps provide effective digestion), Vitamin C (prevents eye diseases and skin wrinkling), Selenium (helps the regulation of hormones in the body) and Vitamin K (fights Alzheimer's disease).
  • Count on Us, Crisps, Baked Potato contains a high amount of risky components that may include sodium and sugars (0.03%/oz).
  • Good source of proteins (16% of DV/100g), fiber (20% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(12.1 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
6%
Carbs
5%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
21%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Helps reduce the risk of heart diseases and hypertension; It plays an important role for normal muscle contraction.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Count on Us, Crisps, Baked Potato

Serving Size: Bag (25g)

* Amount Per Serving
Calories 87.5 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 525 mg 20.8%
Total Carbohydrate 19 g 6.3%
Dietary Fiber 1.3 g 5%
Sugars (Added) 0.8 g 2.5%
Protein 2 g 4%
 
Vitamins
Vitamin A 0.3 IU 0%
Vitamin B6 0.2 mg 10%
Vitamin B12 0 mcg 0%
Vitamin C 2.1 mg 3.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.3 mcg 2.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.2%
Iron (Fe) 0.9 mg 5%
Magnesium (Mg) 17.5 mg 4.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 407 mg 11.6%
Phosphorus (P) 41.8 mg 4.2%
Selenium (Se) 2 mcg 2.9%
Zinc (Zn) 0.2 mg 1.2%