Cracklins, Southern Style Hot Sauce, Mega, Tom's, 3.5 oz

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Pieces

14 g

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• Cracklins, Southern Style Hot Sauce, Mega, Tom's, 3.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
• Rich in vitamins and minerals (8.6%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Vitamin B6 (reduces the risk of heart attack), Potassium (helps improve the health of your bones), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (helps provide effective digestion), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B12 (helps you to get a good night's sleep), Vitamin C (helps prevent cardiovascular diseases), Selenium (important for the stimulation of antibodies) and Vitamin K (helps prevent coronary artery disease and heart failure).
• Cracklins, Southern Style Hot Sauce, Mega, Tom's, 3.5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
• Good source of proteins (129% of DV/100g), fiber (14% of DV/100g) and relatively high in saturated fat (50% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.7 cal/g)

High Density (8.6 %/cal)

Very High Density (1.9 %/g)

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18% Protein

2% Carbs

2% Fiber

7% Fat

7%

Saturated Fat

4% Cholesterol

14% Sodium

2%

Added Sugar

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