Crisps, Almond Cranberry, TrueNorth, 4 oz
✓
Crisps28 g

Calories in 1 crisps (28 g)
130 calories, 45 from fat
 
Carbs
18 g
 
Proteins
4 g
 
Fat
5 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Crisps, Almond Cranberry, TrueNorth, 4 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (12.2%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Potassium (plays an important role in the process of keeping brain function normal level), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (helps balance blood cholesterol levels), Vitamin E (helps prevent cancer and heart diseases), Magnesium (essential for proper hydration), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin B6 (helps cure depression) and Selenium (helps the regulation of hormones in the body).
  • Crisps, Almond Cranberry, TrueNorth, 4 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (29% of DV/100g), fiber (25% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.6 cal/g)
High
Density
(12.2 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
6%
Carbs
7%
Fiber
7%
Fat
3%
Saturated Fat
0%
Cholesterol
7%
Sodium
17%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Helps reduce the risk of heart diseases and hypertension; It plays an important role for normal muscle contraction.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Crisps, Almond Cranberry, TrueNorth, 4 oz

Serving Size: crisps (28g)

* Amount Per Serving
Calories 130 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7%
Saturated Fat 0.6 g 3%
Cholesterol 0 mg 0%
Sodium 160 mg 7%
Total Carbohydrate 18 g 6%
Dietary Fiber 2 g 7%
Sugars (Added) 5 g 16.8%
Protein 4 g 8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4%
Vitamin B12 0 mcg 0%
Vitamin C 9 mg 15%
Vitamin D 0 mcg 0%
Vitamin E 1.8 mg 6%
Vitamin K 3.7 mcg 4.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.4%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 24 mg 6%
Manganese (Mn) 0 mg 0%
Potassium (K) 370 mg 11%
Phosphorus (P) 100 mg 10%
Selenium (Se) 2.3 mcg 3.2%
Zinc (Zn) 0.3 mg 2%