Crispy Corn Snacks, Churros Style, Cinnamon-Sugar Flavor, Bugles, 5 oz
✓
Cups31 g

Calories in 1 cups (31 g)
147.6 calories, 62.1 from fat
 
Carbs
19.7 g
 
Proteins
1 g
 
Fat
6.9 g
 
Sat. Fat
6.1 g

KEY FACTS

(learn about health benefits or risks)
  • Crispy Corn Snacks, Churros Style, Cinnamon-Sugar Flavor, Bugles, 5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (6.6%/cal) - a good source of Potassium (helps prevent muscle cramps), Vitamin B6 (helps cure depression), Vitamin C (protects against immune system deficiencies), Phosphorus (helps provide effective digestion) and Magnesium (essential for proper hydration).
  • Crispy Corn Snacks, Churros Style, Cinnamon-Sugar Flavor, Bugles, 5 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.07%/oz).
  • Good source of fiber (45% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (98% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.8 cal/g)
High
Density
(6.6 %/cal)
Very High
Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
7%
Carbs
14%
Fiber
11%
Fat
31%
Saturated Fat
0%
Cholesterol
5%
Sodium
23%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Crispy Corn Snacks, Churros Style, Cinnamon-Sugar Flavor, Bugles, 5 oz

Serving Size: cups (31g)

* Amount Per Serving
Calories 147.6 cal
Calories from Fat 62.1 cal
% Daily Value
Total Fat 6.9 g 10.8%
Saturated Fat 6.1 g 30.5%
Cholesterol 0 mg 0%
Sodium 118.1 mg 4.9%
Total Carbohydrate 19.7 g 6.9%
Dietary Fiber 3.5 g 14%
Sugars (Added) 6.8 g 22.7%
Protein 1 g 2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 6.3%
Vitamin B12 0 mcg 0%
Vitamin C 3.3 mg 5.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.2 mcg 2.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.9%
Iron (Fe) 0.4 mg 2.5%
Magnesium (Mg) 13.3 mg 3.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 232.8 mg 6.7%
Phosphorus (P) 38.8 mg 3.9%
Selenium (Se) 0.7 mcg 1%
Zinc (Zn) 0.1 mg 1%