Crispy Puffed Snacks, Mini Cheese Flavored, Xxtra Flamin' Hot, Cheetos, 2.5 oz
✓
Cup35 g

Calories in 1 cup (35 g)
158 calories, 98.1 from fat
 
Carbs
12.8 g
 
Proteins
7 g
 
Fat
10.9 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Crispy Puffed Snacks, Mini Cheese Flavored, Xxtra Flamin' Hot, Cheetos, 2.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Relatively rich in vitamins and minerals (5.5%/cal) - a good source of Magnesium (relaxes the nervous system), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin E (plays a role in preventing strokes and cataracts), Copper (helps balance blood cholesterol levels) and Iron (plays a key role in providing strength to the immune system).
  • Crispy Puffed Snacks, Mini Cheese Flavored, Xxtra Flamin' Hot, Cheetos, 2.5 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (40% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.5 cal/g)
Medium
Density
(5.5 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
4%
Carbs
2%
Fiber
16%
Fat
8%
Saturated Fat
0%
Cholesterol
14%
Sodium
23%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Crispy Puffed Snacks, Mini Cheese Flavored, Xxtra Flamin' Hot, Cheetos, 2.5 oz

Serving Size: cup (35g)

* Amount Per Serving
Calories 158 cal
Calories from Fat 98.1 cal
% Daily Value
Total Fat 10.9 g 15.8%
Saturated Fat 1.6 g 7.9%
Cholesterol 0 mg 0%
Sodium 335.8 mg 13.8%
Total Carbohydrate 12.8 g 4%
Dietary Fiber 0.5 g 2%
Sugars (Added) 7 g 23.3%
Protein 7 g 14%
 
Vitamins
Vitamin A 98.7 IU 2%
Vitamin B6 0 mg 2%
Vitamin B12 0 mcg 0%
Vitamin C 1.5 mg 2.5%
Vitamin D 0 mcg 0%
Vitamin E 1.8 mg 5.9%
Vitamin K 6.1 mcg 7.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.1%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 31.1 mg 7.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 93.3 mg 2.3%
Phosphorus (P) 19.7 mg 2%
Selenium (Se) 0.4 mcg 0.5%
Zinc (Zn) 0.2 mg 1.2%