Crunch, Peanut 9.8 Oz, Mee Tu, 6 Pk
✓
G30 g

Calories in 1 G (30 g)
135 calories, 45 from fat
 
Carbs
18 g
 
Proteins
4 g
 
Fat
5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Crunch, Peanut 9.8 Oz, Mee Tu, 6 Pk has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (15.8%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Potassium (helps prevent muscle cramps), Vitamin B6 (helps cure depression), Copper (reduces the symptoms of arthritis), Vitamin C (protects against immune system deficiencies), Magnesium (helps you to get bigger and stronger muscles), Iron (aids in transporting oxygen to the body cells), Phosphorus (a vital part of the body growth process), Vitamin K (helps prevent cancer) and Selenium (important for the stimulation of antibodies).
  • Crunch, Peanut 9.8 Oz, Mee Tu, 6 Pk contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.5 cal/g)
High
Density
(15.8 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
6%
Carbs
3%
Fiber
8%
Fat
5%
Saturated Fat
0%
Cholesterol
3%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Helps prevent muscle cramps; Instrumental for the metabolic processing of various nutrients.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Crunch, Peanut 9.8 Oz, Mee Tu, 6 Pk

Serving Size: G (30g)

* Amount Per Serving
Calories 135 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 8%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 75 mg 3%
Total Carbohydrate 18 g 6%
Dietary Fiber 1 g 3%
Sugars (Added) 3 g 10%
Protein 4 g 8%
 
Vitamins
Vitamin A 1875 IU 37.5%
Vitamin B6 0.2 mg 10.1%
Vitamin B12 0 mcg 0%
Vitamin C 5.1 mg 8.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4 mcg 5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 26.7 mg 6.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 396.3 mg 11.3%
Phosphorus (P) 57.9 mg 5.8%
Selenium (Se) 2.4 mcg 3.5%
Zinc (Zn) 0 mg 0.1%