Cruncha Ma-Me Onion & Chive Freeze-Dried Edamame Veggie Snack, 0.7 oz, (Pack of 8)
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Chip2 g
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Single Serving Bag28 g
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100 Calorie Package21 g
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Cup25 g

Calories in 1 single serving bag (28 g)
126 calories, 50.4 from fat
 
Carbs
9.8 g
 
Proteins
11.2 g
 
Fat
5.6 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Cruncha Ma-Me Onion & Chive Freeze-Dried Edamame Veggie Snack, 0.7 oz, (Pack of 8) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (8.6%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack), Potassium (instrumental for the metabolic processing of various nutrients), Vitamin K (fights Alzheimer's disease), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Copper (essential for normal growth and health).
  • Cruncha Ma-Me Onion & Chive Freeze-Dried Edamame Veggie Snack, 0.7 oz, (Pack of 8) contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (80% of DV/100g) and fiber (60% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.5 cal/g)
High
Density
(8.6 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
3%
Carbs
17%
Fiber
9%
Fat
4%
Saturated Fat
0%
Cholesterol
11%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cruncha Ma-Me Onion & Chive Freeze-Dried Edamame Veggie Snack, 0.7 oz, (Pack of 8)

Serving Size: single serving bag (28g)

* Amount Per Serving
Calories 126 cal
Calories from Fat 50.4 cal
% Daily Value
Total Fat 5.6 g 8.6%
Saturated Fat 0.7 g 3.5%
Cholesterol 0 mg 0%
Sodium 266 mg 11.1%
Total Carbohydrate 9.8 g 3.3%
Dietary Fiber 4.2 g 16.8%
Sugars (Added) 1.4 g 4.7%
Protein 11.2 g 22.4%
 
Vitamins
Vitamin A 2.5 IU 0.1%
Vitamin B6 0.2 mg 7.6%
Vitamin B12 0 mcg 0%
Vitamin C 1.4 mg 2.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.9 mcg 6.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.2%
Iron (Fe) 0.4 mg 2.4%
Magnesium (Mg) 14.8 mg 3.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 234.6 mg 6.7%
Phosphorus (P) 36.4 mg 3.6%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 0.1 mg 0.9%