Crunchy Cheese Snacks, Cool Ranch, Just the Cheese, 2 oz

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Oz

28 g

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• Crunchy Cheese Snacks, Cool Ranch, Just the Cheese, 2 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
• Rich in vitamins and minerals (11.3%/cal) - a good source of Iron (important in regulating body temperature), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin A (helps prevent infectious diseases and vision problems), Potassium (plays an important role in the process of keeping brain function normal level), Magnesium (helps you sleep better), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin C (helps prevent cardiovascular diseases), Selenium (stimulates the creation of antioxidants) and Vitamin K (helps prevent coronary artery disease and heart failure).
• Crunchy Cheese Snacks, Cool Ranch, Just the Cheese, 2 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz).
• Good source of proteins (71% of DV/100g), fiber (63% of DV/100g) and relatively high in saturated fat (123% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.3 cal/g)

High Density (11.3 %/cal)

Very High Density (2.8 %/g)

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20% Protein

0% Carbs

18% Fiber

20% Fat

35%

Saturated Fat

16% Cholesterol

26% Sodium

4%

Added Sugar

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