Crunchy Nuggets, Hot'n Spicy, Vitner's, 2 oz
✓
Oz57 g

Calories in 1 oz (57 g)
191 calories, 117.9 from fat
 
Carbs
21.1 g
 
Proteins
1 g
 
Fat
13.1 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Crunchy Nuggets, Hot'n Spicy, Vitner's, 2 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (11.4%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Potassium (it plays an important role for normal muscle contraction), Zinc (improves the senses of taste and smell), Copper (helps balance blood cholesterol levels), Phosphorus (helps provide effective digestion), Magnesium (helps you sleep better) and Iron (important in regulating body temperature).
  • Crunchy Nuggets, Hot'n Spicy, Vitner's, 2 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(11.4 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
7%
Carbs
1%
Fiber
21%
Fat
10%
Saturated Fat
0%
Cholesterol
18%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
64 min
25 min
48 min
76 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Helps improve the health of your bones; It plays an important role for normal muscle contraction.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Crunchy Nuggets, Hot'n Spicy, Vitner's, 2 oz

Serving Size: oz (57g)

* Amount Per Serving
Calories 191 cal
Calories from Fat 117.9 cal
% Daily Value
Total Fat 13.1 g 21.1%
Saturated Fat 2 g 10.1%
Cholesterol 0 mg 0%
Sodium 432.3 mg 18.1%
Total Carbohydrate 21.1 g 7%
Dietary Fiber 1 g 1%
Sugars (Added) 2.3 g 7.6%
Protein 1 g 2%
 
Vitamins
Vitamin A 200.9 IU 4%
Vitamin B6 0.1 mg 4.5%
Vitamin B12 0 mcg 0%
Vitamin C 16.1 mg 26.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 12.5%
Iron (Fe) 1.3 mg 7.4%
Magnesium (Mg) 39.3 mg 9.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 661.2 mg 18.9%
Phosphorus (P) 99.2 mg 9.9%
Selenium (Se) 0.5 mcg 0.7%
Zinc (Zn) 2 mg 13.3%