Crunchy Pita Chips, Thick Cut, Garlic Parmesan, Regenie's, 8 oz
✓
Oz14 g

Calories in 1 oz (14 g)
49.4 calories, 13.5 from fat
 
Carbs
6.9 g
 
Proteins
1 g
 
Fat
1.5 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Crunchy Pita Chips, Thick Cut, Garlic Parmesan, Regenie's, 8 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (28.9%/cal) - a good source of Vitamin E (helps prevent cancer and heart diseases), Vitamin C (protects against immune system deficiencies), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin B12 (helps you to get a good night's sleep), Magnesium (relaxes the nervous system), Vitamin K (helps prevent coronary artery disease and heart failure), Zinc (keeps brain function strong), Phosphorus (helps provide effective digestion), Vitamin D (lowers the risk of heart failure), Iron (important in regulating body temperature), Copper (reduces the symptoms of arthritis) and Selenium (a powerful booster of heart health).
  • Crunchy Pita Chips, Thick Cut, Garlic Parmesan, Regenie's, 8 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (14% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(28.9 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
2%
Carbs
1%
Fiber
3%
Fat
2%
Saturated Fat
0%
Cholesterol
3%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Yoga
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16 min
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20 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Fights diabetes and Alzheimer's disease; Plays a role in preventing strokes and cataracts.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Crunchy Pita Chips, Thick Cut, Garlic Parmesan, Regenie's, 8 oz

Serving Size: oz (14g)

* Amount Per Serving
Calories 49.4 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 3%
Saturated Fat 0.3 g 1.5%
Cholesterol 0 mg 0%
Sodium 84 mg 3%
Total Carbohydrate 6.9 g 2%
Dietary Fiber 0.2 g 1%
Sugars (Added) 1 g 3.3%
Protein 1 g 2%
 
Vitamins
Vitamin A 308.8 IU 6.2%
Vitamin B6 0.1 mg 4.1%
Vitamin B12 0.2 mcg 3.1%
Vitamin C 11.1 mg 18.5%
Vitamin D 8.2 mcg 2.1%
Vitamin E 6.2 mg 20.6%
Vitamin K 1.9 mcg 2.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.6%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 12.4 mg 3.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 35 mg 1%
Phosphorus (P) 20.6 mg 2.1%
Selenium (Se) 1.1 mcg 1.6%
Zinc (Zn) 0.3 mg 2.1%