Culver's, Chocolate Chips, Semi Sweet, Chocolate Santander
✓
Serving28 g

Calories in 1 serving (28 g)
148 calories, 72 from fat
 
Carbs
18 g
 
Proteins
2 g
 
Fat
8 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Culver's, Chocolate Chips, Semi Sweet, Chocolate Santander has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (10.7%/cal) - a good source of Potassium (it plays an important role for normal muscle contraction), Vitamin C (helps prevent cardiovascular diseases), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin K (helps prevent cancer), Vitamin A (keeps skin and mucous membrane cells healthy), Copper (reduces the symptoms of arthritis), Iron (aids in transporting oxygen to the body cells), Magnesium (helps you to get bigger and stronger muscles) and Selenium (helps the regulation of hormones in the body).
  • Culver's, Chocolate Chips, Semi Sweet, Chocolate Santander contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
  • Good source of proteins (14% of DV/100g), fiber (49% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (71% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.3 cal/g)
High
Density
(10.7 %/cal)
Very High
Density
(2.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
6%
Carbs
14%
Fiber
12%
Fat
20%
Saturated Fat
1%
Cholesterol
0%
Sodium
50%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
49 min
20 min
37 min
59 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Helps improve the health of your bones; Helps prevent muscle cramps.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Culver's, Chocolate Chips, Semi Sweet, Chocolate Santander

Serving Size: serving (28g)

* Amount Per Serving
Calories 148 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.3%
Saturated Fat 4 g 20%
Cholesterol 2 mg 0.7%
Sodium 1 mg 0%
Total Carbohydrate 18 g 6%
Dietary Fiber 3 g 13.8%
Sugars (Added) 15.1 g 50.4%
Protein 2 g 4%
 
Vitamins
Vitamin A 296.2 IU 5.9%
Vitamin B6 0.2 mg 9.9%
Vitamin B12 0 mcg 0%
Vitamin C 5.9 mg 9.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.2 mcg 7.7%
 
Minerals
Calcium (Ca) 10 mg 1%
Copper (Cu) 0.1 mg 5.6%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 15.8 mg 4%
Manganese (Mn) 0 mg 0%
Potassium (K) 345.7 mg 9.9%
Phosphorus (P) 20 mg 2%
Selenium (Se) 2.3 mcg 3.2%
Zinc (Zn) 0.3 mg 2%