Deluxe Mixed Nuts, Roasted & Salted, Full Circle, 11 Oz
✓
G30 g

Calories in 1 G (30 g)
190 calories, 153 from fat
 
Carbs
6 g
 
Proteins
5 g
 
Fat
17 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Deluxe Mixed Nuts, Roasted & Salted, Full Circle, 11 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
  • Relatively rich in vitamins and minerals (5.6%/cal) - a good source of Iron (important in regulating body temperature), Phosphorus (helps provide effective digestion), Magnesium (helps you sleep better), Vitamin B6 (helps cure depression) and Vitamin E (helps prevent cancer and heart diseases).
  • Deluxe Mixed Nuts, Roasted & Salted, Full Circle, 11 Oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (33% of DV/100g), fiber (40% of DV/100g) and relatively high in saturated fat (33% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6.3 cal/g)
Medium
Density
(5.6 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
2%
Carbs
12%
Fiber
26%
Fat
10%
Saturated Fat
1%
Cholesterol
6%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Deluxe Mixed Nuts, Roasted & Salted, Full Circle, 11 Oz

Serving Size: G (30g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 153 cal
% Daily Value
Total Fat 17 g 26%
Saturated Fat 2 g 10%
Cholesterol 2.1 mg 1.1%
Sodium 140 mg 6%
Total Carbohydrate 6 g 2%
Dietary Fiber 3 g 12%
Sugars (Added) 0.9 g 3%
Protein 5 g 10%
 
Vitamins
Vitamin A 105.8 IU 2.1%
Vitamin B6 0.1 mg 5.2%
Vitamin B12 0 mcg 0.5%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 1.6 mg 5.2%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.1%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 20.9 mg 5.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 78.3 mg 2.6%
Phosphorus (P) 52.2 mg 5.2%
Selenium (Se) 1.1 mcg 1.5%
Zinc (Zn) 0.2 mg 1.2%