Division of University Housing, Packer Green and Gold Chip Basket, Appetizers-Snacks
✓
Oz196 g

Calories in 1 oz (196 g)
411 calories, 126 from fat
 
Carbs
69 g
 
Proteins
9 g
 
Fat
14 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Division of University Housing, Packer Green and Gold Chip Basket, Appetizers-Snacks have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (14%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones), Potassium (helps prevent muscle cramps), Vitamin K (fights Alzheimer's disease), Magnesium (essential for proper hydration), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Copper (essential for normal growth and health).
  • Division of University Housing, Packer Green and Gold Chip Basket, Appetizers-Snacks contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(14 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
23%
Carbs
25%
Fiber
22%
Fat
12%
Saturated Fat
4%
Cholesterol
34%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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137 min
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103 min
164 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Division of University Housing, Packer Green and Gold Chip Basket, Appetizers-Snacks

Serving Size: oz (196g)

* Amount Per Serving
Calories 411 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 21.5%
Saturated Fat 2.5 g 12.3%
Cholesterol 12 mg 4%
Sodium 804 mg 33.5%
Total Carbohydrate 69 g 23%
Dietary Fiber 6.2 g 24.8%
Sugars (Added) 0 g 0%
Protein 9 g 18%
 
Vitamins
Vitamin A 17.6 IU 0.4%
Vitamin B6 1.1 mg 53.4%
Vitamin B12 0 mcg 0%
Vitamin C 9 mg 15%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 34.3 mcg 42.9%
 
Minerals
Calcium (Ca) 124 mg 12.4%
Copper (Cu) 0.5 mg 22.7%
Iron (Fe) 1.7 mg 9.4%
Magnesium (Mg) 103.9 mg 26%
Manganese (Mn) 0 mg 0%
Potassium (K) 1642.5 mg 46.9%
Phosphorus (P) 254.8 mg 25.5%
Selenium (Se) 2 mcg 2.8%
Zinc (Zn) 1 mg 6.5%