Doritos, 100 Calorie Mini Bites Flavored Tortilla Chips Nacho Cheese, Cool Ranch

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Package

19 g

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• Doritos, 100 Calorie Mini Bites Flavored Tortilla Chips Nacho Cheese, Cool Ranch has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
• Relatively rich in vitamins and minerals (5.3%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps you to get bigger and stronger muscles), Copper (reduces the symptoms of arthritis), Calcium (helps you build strong bones), Vitamin A (fights cancer and slows down tumor growth), Vitamin E (helps prevent cancer and heart diseases) and Vitamin B6 (reduces the risk of heart attack).
• Doritos, 100 Calorie Mini Bites Flavored Tortilla Chips Nacho Cheese, Cool Ranch contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
• Good source of proteins (21% of DV/100g), fiber (16% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (26% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.2 cal/g)

Medium Density (5.3 %/cal)

Medium Density (0.7 %/g)

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4% Protein

4% Carbs

3% Fiber

9% Fat

5%

Saturated Fat

0% Cholesterol

6% Sodium

3%

Added Sugar

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