Doritos, Baked Nacho Cheese Flavored Tortilla Chips, Cool Ranch
✓
Oz28 g
✓
Oz21 g

Calories in 1 oz (21 g)
90 calories, 23.4 from fat
 
Carbs
15.8 g
 
Proteins
2 g
 
Fat
2.6 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Doritos, Baked Nacho Cheese Flavored Tortilla Chips, Cool Ranch has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (7.1%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (a vital part of the body growth process), Calcium (helps you build strong bones) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Doritos, Baked Nacho Cheese Flavored Tortilla Chips, Cool Ranch contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (19% of DV/100g), fiber (21% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
High
Density
(7.1 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
5%
Carbs
4%
Fiber
4%
Fat
2%
Saturated Fat
0%
Cholesterol
7%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Doritos, Baked Nacho Cheese Flavored Tortilla Chips, Cool Ranch

Serving Size: oz (21g)

* Amount Per Serving
Calories 90 cal
Calories from Fat 23.4 cal
% Daily Value
Total Fat 2.6 g 4%
Saturated Fat 0.4 g 1.9%
Cholesterol 0 mg 0%
Sodium 165 mg 6.9%
Total Carbohydrate 15.8 g 5.3%
Dietary Fiber 1.1 g 4.4%
Sugars (Added) 0.8 g 2.8%
Protein 2 g 4%
 
Vitamins
Vitamin A 75 IU 1.5%
Vitamin B6 0.1 mg 4.5%
Vitamin B12 0 mcg 0.3%
Vitamin C 0.9 mg 1.5%
Vitamin D 0 mcg 0%
Vitamin E 0.5 mg 1.5%
Vitamin K 0.4 mcg 0.4%
 
Minerals
Calcium (Ca) 30 mg 3%
Copper (Cu) 0 mg 1.5%
Iron (Fe) 0.3 mg 1.5%
Magnesium (Mg) 10.5 mg 2.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 70 mg 2%
Phosphorus (P) 45 mg 4.5%
Selenium (Se) 0.7 mcg 1.1%
Zinc (Zn) 0.2 mg 1.5%