E. Guittard, Chocolate Chips, Real Milk
✓
Pieces15 g

Calories in 1 pieces (15 g)
81.1 calories, 41.4 from fat
 
Carbs
9.1 g
 
Proteins
0 g
 
Fat
4.6 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • E. Guittard, Chocolate Chips, Real Milk has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Relatively rich in vitamins and minerals (4.8%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin E (helps prevent cancer and heart diseases), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps you sleep better), Vitamin B6 (helps prevent formation of kidney stones), Calcium (helps prevent cancer), Iron (a vital element for muscle health) and Copper (essential for normal growth and health).
  • E. Guittard, Chocolate Chips, Real Milk contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.11%/oz).
  • Good source of relatively high in carbs (20% of DV/100g) and relatively high in saturated fat (85% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(5.4 cal/g)
Medium
Density
(4.8 %/cal)
Very High
Density
(3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
3%
Carbs
0%
Fiber
7%
Fat
13%
Saturated Fat
1%
Cholesterol
0%
Sodium
31%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

E. Guittard, Chocolate Chips, Real Milk

Serving Size: pieces (15g)

* Amount Per Serving
Calories 81.1 cal
Calories from Fat 41.4 cal
% Daily Value
Total Fat 4.6 g 7%
Saturated Fat 2.5 g 12.7%
Cholesterol 3 mg 1%
Sodium 10.1 mg 0.4%
Total Carbohydrate 9.1 g 3%
Dietary Fiber 0 g 0%
Sugars (Added) 9.2 g 30.5%
Protein 0 g 0%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2.1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.6 mg 2.1%
Vitamin K 2.6 mcg 3.3%
 
Minerals
Calcium (Ca) 20.3 mg 2%
Copper (Cu) 0 mg 1.7%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 8.6 mg 2.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 32.1 mg 1.1%
Phosphorus (P) 21.4 mg 2.1%
Selenium (Se) 0.2 mcg 0.2%
Zinc (Zn) 0.1 mg 0.5%