E. Guittard, Chocolate Chips, Real Semisweet
✓
Pieces15 g

Calories in 1 pieces (15 g)
71 calories, 41.4 from fat
 
Carbs
10.1 g
 
Proteins
0 g
 
Fat
4.6 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • E. Guittard, Chocolate Chips, Real Semisweet has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (7.5%/cal) - a good source of Iron (a vital element for muscle health), Vitamin B6 (helps prevent formation of kidney stones), Potassium (helps prevent muscle cramps), Vitamin K (helps prevent coronary artery disease and heart failure), Magnesium (essential for proper hydration), Phosphorus (helps provide effective digestion) and Copper (stimulates the brain).
  • E. Guittard, Chocolate Chips, Real Semisweet contains a high amount of risky components that may include saturated fat and sugars (0.09%/oz).
  • Good source of fiber (20% of DV/100g), relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (85% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
High
Density
(7.5 %/cal)
Very High
Density
(2.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
3%
Carbs
3%
Fiber
7%
Fat
13%
Saturated Fat
0%
Cholesterol
0%
Sodium
27%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

E. Guittard, Chocolate Chips, Real Semisweet

Serving Size: pieces (15g)

* Amount Per Serving
Calories 71 cal
Calories from Fat 41.4 cal
% Daily Value
Total Fat 4.6 g 7%
Saturated Fat 2.5 g 12.7%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 10.1 g 3.4%
Dietary Fiber 0.8 g 3.1%
Sugars (Added) 8.1 g 27%
Protein 0 g 0%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4.1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.6 mcg 3.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.7%
Iron (Fe) 1.1 mg 6.1%
Magnesium (Mg) 8 mg 2%
Manganese (Mn) 0 mg 0%
Potassium (K) 125.7 mg 3.6%
Phosphorus (P) 19.5 mg 2%
Selenium (Se) 0.2 mcg 0.2%
Zinc (Zn) 0.1 mg 0.5%