Eat Smart Naturals, Naturals Veggie Crisps, Garden, Potato, Tomato & Spinach

Chips28 g


Calories in 1 chips (28 g)
138 calories, 53.1 from fat
 
Carbs
17.8 g
 
Proteins
1 g
 
Fat
5.9 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Eat Smart Naturals, Naturals Veggie Crisps, Garden, Potato, Tomato & Spinach has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (6.5%/cal) - a good source of Potassium (helps prevent muscle cramps), Vitamin B6 (helps prevent formation of kidney stones), Vitamin K (helps prevent coronary artery disease and heart failure), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Copper (helps balance blood cholesterol levels).
  • Eat Smart Naturals, Naturals Veggie Crisps, Garden, Potato, Tomato & Spinach contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of fiber (28% of DV/100g) and relatively high in carbs (21% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.9 cal/g)
High
Density
(6.5 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
6%
Carbs
8%
Fiber
9%
Fat
3%
Saturated Fat
0%
Cholesterol
6%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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46 min
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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Plays an important role in the process of keeping brain function normal level; Instrumental for the metabolic processing of various nutrients.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Eat Smart Naturals, Naturals Veggie Crisps, Garden, Potato, Tomato & Spinach

Serving Size: chips (28g)

* Amount Per Serving
Calories 138 cal
Calories from Fat 53.1 cal
% Daily Value
Total Fat 5.9 g 9.1%
Saturated Fat 0.5 g 2.5%
Cholesterol 0 mg 0%
Sodium 147.9 mg 6.2%
Total Carbohydrate 17.8 g 5.9%
Dietary Fiber 2 g 7.8%
Sugars (Added) 0 g 0%
Protein 1 g 2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 7.6%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.9 mcg 6.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.2%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 14.8 mg 3.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 325.4 mg 9.3%
Phosphorus (P) 36.4 mg 3.6%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 0.1 mg 0.9%