Edamame, Premium Black, Crunchy Coated, Sea Salt, Seapoint Farms, 3.5 oz
✓
Cup30 g

Calories in 1 cup (30 g)
140 calories, 40.5 from fat
 
Carbs
14 g
 
Proteins
9 g
 
Fat
4.5 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Edamame, Premium Black, Crunchy Coated, Sea Salt, Seapoint Farms, 3.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (9.1%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Vitamin B6 (reduces the risk of heart attack), Potassium (helps improve the health of your bones), Vitamin K (helps prevent coronary artery disease and heart failure), Magnesium (essential for proper hydration), Phosphorus (helps provide effective digestion) and Copper (reduces the symptoms of arthritis).
  • Edamame, Premium Black, Crunchy Coated, Sea Salt, Seapoint Farms, 3.5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (60% of DV/100g), fiber (50% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
High
Density
(9.1 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
5%
Carbs
15%
Fiber
7%
Fat
8%
Saturated Fat
2%
Cholesterol
9%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Edamame, Premium Black, Crunchy Coated, Sea Salt, Seapoint Farms, 3.5 oz

Serving Size: cup (30g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 7%
Saturated Fat 1.6 g 8%
Cholesterol 5.4 mg 2.1%
Sodium 230 mg 9%
Total Carbohydrate 14 g 5%
Dietary Fiber 4 g 15%
Sugars (Added) 2.1 g 7%
Protein 9 g 18%
 
Vitamins
Vitamin A 107.1 IU 2.1%
Vitamin B6 0.2 mg 8.2%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.3 mcg 6.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.5%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 15.9 mg 4%
Manganese (Mn) 0 mg 0%
Potassium (K) 251.4 mg 7.2%
Phosphorus (P) 39 mg 3.9%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 0.2 mg 1%