Eden Foods, Sea Vegetable Chips, Japanese Traditional/Chips and Crackers

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G

30 g

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• Eden Foods, Sea Vegetable Chips, Japanese Traditional/Chips and Crackers have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
• Relatively rich in vitamins and minerals (4.8%/cal) - a good source of Phosphorus (a vital part of the body growth process), Vitamin B6 (reduces the risk of heart attack), Selenium (helps the regulation of hormones in the body) and Magnesium (relaxes the nervous system).
• Eden Foods, Sea Vegetable Chips, Japanese Traditional/Chips and Crackers contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
• Good source of relatively high in carbs (26% of DV/100g) and relatively high in saturated fat (25% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

High Density (4.7 cal/g)

Medium Density (4.8 %/cal)

Medium Density (0.8 %/g)

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0% Protein

8% Carbs

0% Fiber

8% Fat

8%

Saturated Fat

0% Cholesterol

9% Sodium

7%

Added Sugar

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