Edward & Sons Cheddar Brown Rice Snaps, 3.5 oz, (Pack of 12)
✓
Chip1 g
✓
Cup20 g
✓
Cup, Crushed56 g

Calories in 1 cup (20 g)
80 calories, 24.3 from fat
 
Carbs
14.7 g
 
Proteins
1.3 g
 
Fat
2.7 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Edward & Sons Cheddar Brown Rice Snaps, 3.5 oz, (Pack of 12) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (10.2%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin B6 (reduces the risk of heart attack), Magnesium (relaxes the nervous system), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (helps balance blood cholesterol levels), Vitamin K (helps prevent coronary artery disease and heart failure) and Selenium (helps the regulation of hormones in the body).
  • Edward & Sons Cheddar Brown Rice Snaps, 3.5 oz, (Pack of 12) contains a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
  • Good source of proteins (13% of DV/100g), fiber (27% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(10.2 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
5%
Carbs
5%
Fiber
4%
Fat
0%
Saturated Fat
0%
Cholesterol
4%
Sodium
5%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Edward & Sons Cheddar Brown Rice Snaps, 3.5 oz, (Pack of 12)

Serving Size: cup (20g)

* Amount Per Serving
Calories 80 cal
Calories from Fat 24.3 cal
% Daily Value
Total Fat 2.7 g 4.1%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 106.7 mg 4.4%
Total Carbohydrate 14.7 g 4.9%
Dietary Fiber 1.3 g 5.3%
Sugars (Added) 1.4 g 4.7%
Protein 1.3 g 2.7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 6.7%
Vitamin B12 0 mcg 0%
Vitamin C 5.1 mg 8.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.7 mcg 3.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.5%
Iron (Fe) 0.3 mg 1.5%
Magnesium (Mg) 17.8 mg 4.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 38.6 mg 3.9%
Selenium (Se) 1.6 mcg 2.3%
Zinc (Zn) 0.2 mg 1.3%