Edward & Sons Cheddar Brown Rice Snaps, 3.5 oz, (Pack of 12)
✓
Chip1 g
✓
Cup20 g
✓
Cup, Crushed56 g

Calories in 1 cup, crushed (56 g)
224.1 calories, 67.5 from fat
 
Carbs
41.1 g
 
Proteins
3.7 g
 
Fat
7.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Edward & Sons Cheddar Brown Rice Snaps, 3.5 oz, (Pack of 12) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (10.2%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin B6 (reduces the risk of heart attack), Magnesium (essential for proper hydration), Phosphorus (a vital part of the body growth process), Copper (helps balance blood cholesterol levels), Vitamin K (helps prevent cancer) and Selenium (stimulates the creation of antioxidants).
  • Edward & Sons Cheddar Brown Rice Snaps, 3.5 oz, (Pack of 12) contains a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
  • Good source of proteins (13% of DV/100g), fiber (27% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(10.2 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
14%
Carbs
15%
Fiber
12%
Fat
0%
Saturated Fat
0%
Cholesterol
13%
Sodium
13%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
75 min
30 min
56 min
90 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Edward & Sons Cheddar Brown Rice Snaps, 3.5 oz, (Pack of 12)

Serving Size: cup, crushed (56g)

* Amount Per Serving
Calories 224.1 cal
Calories from Fat 67.5 cal
% Daily Value
Total Fat 7.5 g 11.5%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 298.8 mg 12.5%
Total Carbohydrate 41.1 g 13.7%
Dietary Fiber 3.7 g 14.9%
Sugars (Added) 3.9 g 13.1%
Protein 3.7 g 7.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.4 mg 18.8%
Vitamin B12 0 mcg 0%
Vitamin C 14.4 mg 24%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.4 mcg 9.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.7%
Iron (Fe) 0.8 mg 4.2%
Magnesium (Mg) 49.8 mg 12.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 108.1 mg 10.8%
Selenium (Se) 4.5 mcg 6.5%
Zinc (Zn) 0.6 mg 3.8%