Emerald On The Go Mixed Nuts, Peanut Butter & Jelly, Emerald, 6.5 Oz

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G

37 g

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• Emerald On The Go Mixed Nuts, Peanut Butter & Jelly, Emerald, 6.5 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
• Rich in vitamins and minerals (6.3%/cal) - a good source of Phosphorus (helps provide effective digestion), Magnesium (relaxes the nervous system), Iron (a vital element for muscle health), Vitamin B6 (helps cure depression) and Potassium (helps reduce the risk of heart diseases and hypertension).
• Emerald On The Go Mixed Nuts, Peanut Butter & Jelly, Emerald, 6.5 Oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
• Good source of proteins (33% of DV/100g) and fiber (33% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.2 cal/g)

High Density (6.3 %/cal)

High Density (1.3 %/g)

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12% Protein

5% Carbs

12% Fiber

20% Fat

5%

Saturated Fat

3% Cholesterol

6% Sodium

33%

Added Sugar

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