Emerald On The Go Mixed Nuts, Peanut Butter & Jelly, Emerald, 6.5 Oz

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G

37 g

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• Emerald On The Go Mixed Nuts, Peanut Butter & Jelly, Emerald, 6.5 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
• Rich in vitamins and minerals (6.3%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps you sleep better), Iron (aids in transporting oxygen to the body cells), Vitamin B6 (reduces the risk of heart attack) and Potassium (plays an important role in the process of keeping brain function normal level).
• Emerald On The Go Mixed Nuts, Peanut Butter & Jelly, Emerald, 6.5 Oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
• Good source of proteins (33% of DV/100g) and fiber (33% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.2 cal/g)

High Density (6.3 %/cal)

High Density (1.3 %/g)

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12% Protein

5% Carbs

12% Fiber

20% Fat

5%

Saturated Fat

3% Cholesterol

6% Sodium

33%

Added Sugar

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