Flamin Hot, Corn Chips, Fritos, 9.25 Oz
✓
Oz29 g

Calories in 1 Oz (29 g)
159.2 calories, 90 from fat
 
Carbs
14.9 g
 
Proteins
2 g
 
Fat
10 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Flamin Hot, Corn Chips, Fritos, 9.25 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Relatively rich in vitamins and minerals (5.6%/cal) - a good source of Vitamin E (fights diabetes and Alzheimer's disease), Potassium (it plays an important role for normal muscle contraction), Vitamin D (lowers the risk of heart failure), Magnesium (relaxes the nervous system), Iron (important in regulating body temperature) and Phosphorus (a vital part of the body growth process).
  • Flamin Hot, Corn Chips, Fritos, 9.25 Oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (14% of DV/100g), fiber (14% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.5 cal/g)
Medium
Density
(5.6 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
5%
Carbs
4%
Fiber
15%
Fat
8%
Saturated Fat
2%
Cholesterol
7%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

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53 min
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64 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Flamin Hot, Corn Chips, Fritos, 9.25 Oz

Serving Size: Oz (29g)

* Amount Per Serving
Calories 159.2 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 14.9%
Saturated Fat 1.6 g 8%
Cholesterol 8.2 mg 1.6%
Sodium 159.2 mg 7%
Total Carbohydrate 14.9 g 5%
Dietary Fiber 1 g 4%
Sugars (Added) 1.7 g 5.8%
Protein 2 g 4%
 
Vitamins
Vitamin A 99.5 IU 2%
Vitamin B6 0 mg 2%
Vitamin B12 0.1 mcg 2%
Vitamin C 1.2 mg 2%
Vitamin D 16.6 mcg 4.1%
Vitamin E 1.8 mg 6%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.1%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 16.6 mg 4.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 112 mg 5.1%
Phosphorus (P) 39.8 mg 4%
Selenium (Se) 1 mcg 1.5%
Zinc (Zn) 0.2 mg 1.2%