Flat Earth, Garlic and Herb Field Flavored Baked Veggie Crisps, Field
✓
Crisps28 g
✓
Crisps27 g

Calories in 1 crisps (27 g)
123.6 calories, 43.2 from fat
 
Carbs
19 g
 
Proteins
1.9 g
 
Fat
4.8 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Flat Earth, Garlic and Herb Field Flavored Baked Veggie Crisps, Field has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (9.8%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (helps prevent cardiovascular diseases), Vitamin B6 (helps cure depression), Phosphorus (helps provide effective digestion), Potassium (helps reduce the risk of heart diseases and hypertension) and Magnesium (helps you to get bigger and stronger muscles).
  • Flat Earth, Garlic and Herb Field Flavored Baked Veggie Crisps, Field contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (14% of DV/100g), fiber (28% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.6 cal/g)
High
Density
(9.8 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
6%
Carbs
8%
Fiber
7%
Fat
5%
Saturated Fat
0%
Cholesterol
8%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
41 min
16 min
31 min
49 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Flat Earth, Garlic and Herb Field Flavored Baked Veggie Crisps, Field

Serving Size: crisps (27g)

* Amount Per Serving
Calories 123.6 cal
Calories from Fat 43.2 cal
% Daily Value
Total Fat 4.8 g 7.3%
Saturated Fat 0.9 g 4.7%
Cholesterol 0 mg 0%
Sodium 180.6 mg 7.5%
Total Carbohydrate 19 g 6.3%
Dietary Fiber 1.9 g 7.6%
Sugars (Added) 3 g 9.9%
Protein 1.9 g 3.8%
 
Vitamins
Vitamin A 475.4 IU 9.5%
Vitamin B6 0.2 mg 8.1%
Vitamin B12 0 mcg 0.4%
Vitamin C 5.7 mg 9.5%
Vitamin D 0 mcg 0%
Vitamin E 0.6 mg 1.9%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 19 mg 1.9%
Copper (Cu) 0 mg 1.9%
Iron (Fe) 0.4 mg 1.9%
Magnesium (Mg) 15.2 mg 3.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 161.6 mg 4.6%
Phosphorus (P) 57.9 mg 5.8%
Selenium (Se) 0.9 mcg 1.4%
Zinc (Zn) 0.3 mg 1.9%