Flat Earth, Garlic and Herb Field Flavored Baked Veggie Crisps, Field
✓
Crisps28 g
✓
Crisps27 g

Calories in 1 crisps (27 g)
123.6 calories, 43.2 from fat
 
Carbs
19 g
 
Proteins
1.9 g
 
Fat
4.8 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Flat Earth, Garlic and Herb Field Flavored Baked Veggie Crisps, Field has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (9.8%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (protects against immune system deficiencies), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Potassium (helps improve the health of your bones) and Magnesium (helps you sleep better).
  • Flat Earth, Garlic and Herb Field Flavored Baked Veggie Crisps, Field contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (14% of DV/100g), fiber (28% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.6 cal/g)
High
Density
(9.8 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
6%
Carbs
8%
Fiber
7%
Fat
5%
Saturated Fat
0%
Cholesterol
8%
Sodium
10%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Flat Earth, Garlic and Herb Field Flavored Baked Veggie Crisps, Field

Serving Size: crisps (27g)

* Amount Per Serving
Calories 123.6 cal
Calories from Fat 43.2 cal
% Daily Value
Total Fat 4.8 g 7.3%
Saturated Fat 0.9 g 4.7%
Cholesterol 0 mg 0%
Sodium 180.6 mg 7.5%
Total Carbohydrate 19 g 6.3%
Dietary Fiber 1.9 g 7.6%
Sugars (Added) 3 g 9.9%
Protein 1.9 g 3.8%
 
Vitamins
Vitamin A 475.4 IU 9.5%
Vitamin B6 0.2 mg 8.1%
Vitamin B12 0 mcg 0.4%
Vitamin C 5.7 mg 9.5%
Vitamin D 0 mcg 0%
Vitamin E 0.6 mg 1.9%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 19 mg 1.9%
Copper (Cu) 0 mg 1.9%
Iron (Fe) 0.4 mg 1.9%
Magnesium (Mg) 15.2 mg 3.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 161.6 mg 4.6%
Phosphorus (P) 57.9 mg 5.8%
Selenium (Se) 0.9 mcg 1.4%
Zinc (Zn) 0.3 mg 1.9%