Flat Earth, Tangy Tomato Ranch Flavored Baked Veggie Crisps
✓
Crisps27 g

Calories in 1 crisps (27 g)
131 calories, 45 from fat
 
Carbs
20.1 g
 
Proteins
2 g
 
Fat
5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Flat Earth, Tangy Tomato Ranch Flavored Baked Veggie Crisps have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (10.3%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin A (fights cancer and slows down tumor growth), Vitamin B6 (reduces the risk of heart attack), Vitamin E (plays a role in preventing strokes and cataracts), Phosphorus (helps provide effective digestion), Potassium (helps prevent muscle cramps) and Magnesium (relaxes the nervous system).
  • Flat Earth, Tangy Tomato Ranch Flavored Baked Veggie Crisps contain a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (15% of DV/100g), fiber (30% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.9 cal/g)
High
Density
(10.3 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
7%
Carbs
8%
Fiber
8%
Fat
5%
Saturated Fat
0%
Cholesterol
8%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Flat Earth, Tangy Tomato Ranch Flavored Baked Veggie Crisps

Serving Size: crisps (27g)

* Amount Per Serving
Calories 131 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.8%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 201.5 mg 8.4%
Total Carbohydrate 20.1 g 6.7%
Dietary Fiber 2 g 8.1%
Sugars (Added) 3 g 9.9%
Protein 2 g 4.1%
 
Vitamins
Vitamin A 503.7 IU 10.1%
Vitamin B6 0.2 mg 7.7%
Vitamin B12 0 mcg 0.4%
Vitamin C 6 mg 10.1%
Vitamin D 0 mcg 0%
Vitamin E 1.8 mg 6%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 20.1 mg 2%
Copper (Cu) 0 mg 1.9%
Iron (Fe) 0.4 mg 1.9%
Magnesium (Mg) 16.1 mg 4%
Manganese (Mn) 0 mg 0%
Potassium (K) 181.3 mg 5.2%
Phosphorus (P) 57.9 mg 5.8%
Selenium (Se) 0.9 mcg 1.4%
Zinc (Zn) 0.3 mg 1.9%