Flat Earth, Tangy Tomato Ranch Flavored Baked Veggie Crisps
✓
Crisps27 g

Calories in 1 crisps (27 g)
131 calories, 45 from fat
 
Carbs
20.1 g
 
Proteins
2 g
 
Fat
5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Flat Earth, Tangy Tomato Ranch Flavored Baked Veggie Crisps have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (10.3%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B6 (helps cure depression), Vitamin E (helps prevent cancer and heart diseases), Phosphorus (helps provide effective digestion), Potassium (it plays an important role for normal muscle contraction) and Magnesium (helps you to get bigger and stronger muscles).
  • Flat Earth, Tangy Tomato Ranch Flavored Baked Veggie Crisps contain a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (15% of DV/100g), fiber (30% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.9 cal/g)
High
Density
(10.3 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
7%
Carbs
8%
Fiber
8%
Fat
5%
Saturated Fat
0%
Cholesterol
8%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Flat Earth, Tangy Tomato Ranch Flavored Baked Veggie Crisps

Serving Size: crisps (27g)

* Amount Per Serving
Calories 131 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.8%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 201.5 mg 8.4%
Total Carbohydrate 20.1 g 6.7%
Dietary Fiber 2 g 8.1%
Sugars (Added) 3 g 9.9%
Protein 2 g 4.1%
 
Vitamins
Vitamin A 503.7 IU 10.1%
Vitamin B6 0.2 mg 7.7%
Vitamin B12 0 mcg 0.4%
Vitamin C 6 mg 10.1%
Vitamin D 0 mcg 0%
Vitamin E 1.8 mg 6%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 20.1 mg 2%
Copper (Cu) 0 mg 1.9%
Iron (Fe) 0.4 mg 1.9%
Magnesium (Mg) 16.1 mg 4%
Manganese (Mn) 0 mg 0%
Potassium (K) 181.3 mg 5.2%
Phosphorus (P) 57.9 mg 5.8%
Selenium (Se) 0.9 mcg 1.4%
Zinc (Zn) 0.3 mg 1.9%