Flat Earth, Veggie Crisps, Baked, Tangy Tomato Ranch Flavored
✓
Package35 g

Calories in 1 package (35 g)
168.1 calories, 62.1 from fat
 
Carbs
23.7 g
 
Proteins
2 g
 
Fat
6.9 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Flat Earth, Veggie Crisps, Baked, Tangy Tomato Ranch Flavored has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (9.9%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Vitamin B6 (helps cure depression), Vitamin C (protects against immune system deficiencies), Vitamin E (plays a role in preventing strokes and cataracts), Potassium (instrumental for the metabolic processing of various nutrients), Phosphorus (helps provide effective digestion) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Flat Earth, Veggie Crisps, Baked, Tangy Tomato Ranch Flavored contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (11% of DV/100g), fiber (22% of DV/100g), relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.8 cal/g)
High
Density
(9.9 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
8%
Carbs
8%
Fiber
11%
Fat
7%
Saturated Fat
0%
Cholesterol
11%
Sodium
11%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Flat Earth, Veggie Crisps, Baked, Tangy Tomato Ranch Flavored

Serving Size: package (35g)

* Amount Per Serving
Calories 168.1 cal
Calories from Fat 62.1 cal
% Daily Value
Total Fat 6.9 g 10.7%
Saturated Fat 1.5 g 7.4%
Cholesterol 0 mg 0%
Sodium 257.1 mg 10.7%
Total Carbohydrate 23.7 g 7.9%
Dietary Fiber 2 g 7.8%
Sugars (Added) 3.2 g 10.5%
Protein 2 g 3.9%
 
Vitamins
Vitamin A 988.7 IU 19.8%
Vitamin B6 0.2 mg 9.9%
Vitamin B12 0 mcg 0.5%
Vitamin C 5.9 mg 9.9%
Vitamin D 0 mcg 0%
Vitamin E 2.4 mg 7.9%
Vitamin K 0.6 mcg 0.7%
 
Minerals
Calcium (Ca) 19.8 mg 2%
Copper (Cu) 0.1 mg 2.5%
Iron (Fe) 0.4 mg 1.9%
Magnesium (Mg) 15.8 mg 4%
Manganese (Mn) 0 mg 0%
Potassium (K) 217.5 mg 6.2%
Phosphorus (P) 59.3 mg 5.9%
Selenium (Se) 1.2 mcg 1.8%
Zinc (Zn) 0.3 mg 2%