Flavor Potato Chips, Hidden Valley Ranch, Lay's, 4.125 oz
✓
Oz29 g

Calories in 1 oz (29 g)
148.8 calories, 80.1 from fat
 
Carbs
15.9 g
 
Proteins
2 g
 
Fat
8.9 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Flavor Potato Chips, Hidden Valley Ranch, Lay's, 4.125 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (11.1%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Vitamin E (plays a role in preventing strokes and cataracts), Potassium (it plays an important role for normal muscle contraction), Vitamin K (helps prevent cancer), Vitamin C (prevents eye diseases and skin wrinkling), Magnesium (helps you sleep better), Copper (helps balance blood cholesterol levels), Phosphorus (helps provide effective digestion) and Selenium (important for the stimulation of antibodies).
  • Flavor Potato Chips, Hidden Valley Ranch, Lay's, 4.125 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (14% of DV/100g), fiber (17% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.1 cal/g)
High
Density
(11.1 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
5%
Carbs
5%
Fiber
14%
Fat
6%
Saturated Fat
0%
Cholesterol
8%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

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50 min
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60 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Plays an important role in the process of keeping brain function normal level; Instrumental for the metabolic processing of various nutrients.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Flavor Potato Chips, Hidden Valley Ranch, Lay's, 4.125 oz

Serving Size: oz (29g)

* Amount Per Serving
Calories 148.8 cal
Calories from Fat 80.1 cal
% Daily Value
Total Fat 8.9 g 13.9%
Saturated Fat 1.2 g 6%
Cholesterol 0 mg 0%
Sodium 198.4 mg 7.9%
Total Carbohydrate 15.9 g 5%
Dietary Fiber 1 g 5%
Sugars (Added) 1.2 g 3.9%
Protein 2 g 4%
 
Vitamins
Vitamin A 1035.7 IU 20.7%
Vitamin B6 0 mg 2%
Vitamin B12 0 mcg 0%
Vitamin C 4.8 mg 7.9%
Vitamin D 0 mcg 0%
Vitamin E 3 mg 9.9%
Vitamin K 6.4 mcg 8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.1%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 16.6 mg 4.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 341.8 mg 9.3%
Phosphorus (P) 39.7 mg 4%
Selenium (Se) 2.3 mcg 3.2%
Zinc (Zn) 0.3 mg 2.1%