Flavored Fried Pork Skins, Hot 'N Spicy, Baken-Ets, 1.25 oz
✓
Pieces8 g

Calories in 1 pieces (8 g)
81.3 calories, 45.9 from fat
 
Carbs
9.1 g
 
Proteins
7.1 g
 
Fat
5.1 g
 
Sat. Fat
2.2 g

KEY FACTS

(learn about health benefits or risks)
  • Flavored Fried Pork Skins, Hot 'N Spicy, Baken-Ets, 1.25 oz has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.36 cal/oz).
  • Rich in vitamins and minerals (20.1%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (prevents eye diseases and skin wrinkling), Potassium (instrumental for the metabolic processing of various nutrients), Iron (plays a key role in providing strength to the immune system), Vitamin B6 (helps cure depression), Phosphorus (a vital part of the body growth process) and Magnesium (helps you to get bigger and stronger muscles).
  • Flavored Fried Pork Skins, Hot 'N Spicy, Baken-Ets, 1.25 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.21%/oz).
  • Good source of proteins (178% of DV/100g), fiber (71% of DV/100g), relatively high in carbs (36% of DV/100g) and relatively high in saturated fat (140% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(10.2 cal/g)
High
Density
(20.1 %/cal)
Very High
Density
(5.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
3%
Carbs
6%
Fiber
7%
Fat
11%
Saturated Fat
6%
Cholesterol
20%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
27 min
11 min
20 min
33 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

It plays an important role for normal muscle contraction; Instrumental for the metabolic processing of various nutrients.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Flavored Fried Pork Skins, Hot 'N Spicy, Baken-Ets, 1.25 oz

Serving Size: pieces (8g)

* Amount Per Serving
Calories 81.3 cal
Calories from Fat 45.9 cal
% Daily Value
Total Fat 5.1 g 7.1%
Saturated Fat 2.2 g 11.2%
Cholesterol 20.3 mg 6.1%
Sodium 477.5 mg 20.3%
Total Carbohydrate 9.1 g 2.9%
Dietary Fiber 1.1 g 5.7%
Sugars (Added) 2.9 g 9.6%
Protein 7.1 g 14.2%
 
Vitamins
Vitamin A 1428.6 IU 28.6%
Vitamin B6 0 mg 2.1%
Vitamin B12 0 mcg 0%
Vitamin C 2.5 mg 4.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 26.3 mcg 32.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.7%
Iron (Fe) 0.4 mg 2.3%
Magnesium (Mg) 3.8 mg 1%
Manganese (Mn) 0 mg 0%
Potassium (K) 90.5 mg 2.5%
Phosphorus (P) 10.6 mg 1.1%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 0.1 mg 0.4%