Flavored Potato Chips, Cheddar Sour Cream, Pre-Priced, Lay's, 11.5 oz
✓
Chips27 g

Calories in 1 chips (27 g)
159 calories, 89.1 from fat
 
Carbs
14.9 g
 
Proteins
2 g
 
Fat
9.9 g
 
Sat. Fat
2.8 g

KEY FACTS

(learn about health benefits or risks)
  • Flavored Potato Chips, Cheddar Sour Cream, Pre-Priced, Lay's, 11.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
  • Rich in vitamins and minerals (26.3%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Potassium (helps reduce the risk of heart diseases and hypertension), Iron (important in regulating body temperature), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Magnesium (helps you to get bigger and stronger muscles).
  • Flavored Potato Chips, Cheddar Sour Cream, Pre-Priced, Lay's, 11.5 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (15% of DV/100g), fiber (18% of DV/100g) and relatively high in saturated fat (52% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.9 cal/g)
High
Density
(26.3 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
5%
Carbs
5%
Fiber
16%
Fat
14%
Saturated Fat
0%
Cholesterol
9%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Flavored Potato Chips, Cheddar Sour Cream, Pre-Priced, Lay's, 11.5 oz

Serving Size: chips (27g)

* Amount Per Serving
Calories 159 cal
Calories from Fat 89.1 cal
% Daily Value
Total Fat 9.9 g 15.9%
Saturated Fat 2.8 g 13.9%
Cholesterol 0 mg 0%
Sodium 218.6 mg 8.9%
Total Carbohydrate 14.9 g 5%
Dietary Fiber 1 g 5%
Sugars (Added) 1.1 g 3.6%
Protein 2 g 4%
 
Vitamins
Vitamin A 2410.7 IU 48.2%
Vitamin B6 0.1 mg 7.2%
Vitamin B12 0 mcg 0%
Vitamin C 8.9 mg 14.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 88.7 mcg 110.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.2%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 13 mg 3.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 251.4 mg 7.2%
Phosphorus (P) 35.6 mg 3.6%
Selenium (Se) 0.8 mcg 1.1%
Zinc (Zn) 0.2 mg 1.4%