Flavored Potato Chips, The Original Hidden Valley Ranch, Lay's, 13.25 oz
✓
Oz29 g

Calories in 1 oz (29 g)
150.5 calories, 81 from fat
 
Carbs
16.1 g
 
Proteins
2 g
 
Fat
9 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Flavored Potato Chips, The Original Hidden Valley Ranch, Lay's, 13.25 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (11.3%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Vitamin E (helps prevent cancer and heart diseases), Potassium (it plays an important role for normal muscle contraction), Vitamin C (protects against immune system deficiencies), Vitamin K (fights Alzheimer's disease), Magnesium (helps you sleep better), Copper (stimulates the brain), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Selenium (a powerful booster of heart health).
  • Flavored Potato Chips, The Original Hidden Valley Ranch, Lay's, 13.25 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (14% of DV/100g), fiber (17% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.2 cal/g)
High
Density
(11.3 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
5%
Carbs
5%
Fiber
14%
Fat
6%
Saturated Fat
0%
Cholesterol
8%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

Yoga
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50 min
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38 min
60 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Plays an important role in the process of keeping brain function normal level; Instrumental for the metabolic processing of various nutrients.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Flavored Potato Chips, The Original Hidden Valley Ranch, Lay's, 13.25 oz

Serving Size: oz (29g)

* Amount Per Serving
Calories 150.5 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 14.1%
Saturated Fat 1.2 g 6%
Cholesterol 0 mg 0%
Sodium 200.7 mg 8%
Total Carbohydrate 16.1 g 5%
Dietary Fiber 1 g 5%
Sugars (Added) 1.2 g 3.9%
Protein 2 g 4%
 
Vitamins
Vitamin A 1035.7 IU 20.7%
Vitamin B6 0.1 mg 4%
Vitamin B12 0 mcg 0%
Vitamin C 4.8 mg 8%
Vitamin D 0 mcg 0%
Vitamin E 3 mg 10%
Vitamin K 6.4 mcg 8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.1%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 16.6 mg 4.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 341.8 mg 9.3%
Phosphorus (P) 40.1 mg 4%
Selenium (Se) 2.3 mcg 3.2%
Zinc (Zn) 0.3 mg 2.1%