Flavored Potato Chips, The Original Hidden Valley Ranch, Lay's, 13.25 oz

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Oz

29 g

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• Flavored Potato Chips, The Original Hidden Valley Ranch, Lay's, 13.25 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
• Rich in vitamins and minerals (11.3%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Vitamin E (helps prevent cancer and heart diseases), Potassium (helps prevent muscle cramps), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin K (helps prevent coronary artery disease and heart failure), Magnesium (essential for proper hydration), Copper (essential for normal growth and health), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Selenium (helps the regulation of hormones in the body).
• Flavored Potato Chips, The Original Hidden Valley Ranch, Lay's, 13.25 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
• Good source of proteins (14% of DV/100g), fiber (17% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.2 cal/g)

High Density (11.3 %/cal)

Medium Density (0.6 %/g)

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4% Protein

5% Carbs

5% Fiber

14% Fat

6%

Saturated Fat

0% Cholesterol

8% Sodium

4%

Added Sugar

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