Food Bar, Chocowalla 15 Bars, Odwalla, 15 Pk
✓
G56 g

Calories in 1 G (56 g)
210 calories, 45 from fat
 
Carbs
39 g
 
Proteins
4 g
 
Fat
5 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Food Bar, Chocowalla 15 Bars, Odwalla, 15 Pk has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (19.7%/cal) - a good source of Vitamin E (fights diabetes and Alzheimer's disease), Vitamin B6 (helps cure depression), Vitamin B12 (helps you to get a good night's sleep), Iron (a vital element for muscle health), Vitamin A (fights cancer and slows down tumor growth), Vitamin C (prevents eye diseases and skin wrinkling), Magnesium (helps you sleep better), Phosphorus (helps provide effective digestion), Potassium (helps improve the health of your bones), Selenium (important for the stimulation of antibodies) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Food Bar, Chocowalla 15 Bars, Odwalla, 15 Pk contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (14% of DV/100g), fiber (34% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(19.7 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
13%
Carbs
19%
Fiber
7%
Fat
9%
Saturated Fat
0%
Cholesterol
3%
Sodium
54%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
70 min
28 min
53 min
84 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Fights diabetes and Alzheimer's disease; Plays a role in preventing strokes and cataracts.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Food Bar, Chocowalla 15 Bars, Odwalla, 15 Pk

Serving Size: G (56g)

* Amount Per Serving
Calories 210 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7%
Saturated Fat 1.8 g 9%
Cholesterol 0 mg 0%
Sodium 75 mg 3%
Total Carbohydrate 39 g 13%
Dietary Fiber 5 g 19%
Sugars (Added) 16.2 g 54.1%
Protein 4 g 8%
 
Vitamins
Vitamin A 500.1 IU 10%
Vitamin B6 0.5 mg 25%
Vitamin B12 1.5 mcg 25%
Vitamin C 6 mg 10%
Vitamin D 0 mcg 0%
Vitamin E 15 mg 50%
Vitamin K 5.1 mcg 6.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.9%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 39.2 mg 9.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 280 mg 8%
Phosphorus (P) 93.5 mg 9.4%
Selenium (Se) 4.5 mcg 6.5%
Zinc (Zn) 0.4 mg 2.8%