Fried Pork Skins, Hot' N Spicy, Baken-Ets, 1.625 oz
✓
Pieces15 g

Calories in 1 pieces (15 g)
78.1 calories, 44.1 from fat
 
Carbs
4.2 g
 
Proteins
6.8 g
 
Fat
4.9 g
 
Sat. Fat
2.1 g

KEY FACTS

(learn about health benefits or risks)
  • Fried Pork Skins, Hot' N Spicy, Baken-Ets, 1.625 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (9%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency), Potassium (it plays an important role for normal muscle contraction), Iron (plays a key role in providing strength to the immune system), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (helps provide effective digestion), Vitamin C (protects against immune system deficiencies), Selenium (important for the stimulation of antibodies) and Vitamin K (fights Alzheimer's disease).
  • Fried Pork Skins, Hot' N Spicy, Baken-Ets, 1.625 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
  • Good source of proteins (91% of DV/100g), fiber (63% of DV/100g) and relatively high in saturated fat (72% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.2 cal/g)
High
Density
(9 %/cal)
Very High
Density
(2.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
1%
Carbs
10%
Fiber
7%
Fat
11%
Saturated Fat
6%
Cholesterol
20%
Sodium
2%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fried Pork Skins, Hot' N Spicy, Baken-Ets, 1.625 oz

Serving Size: pieces (15g)

* Amount Per Serving
Calories 78.1 cal
Calories from Fat 44.1 cal
% Daily Value
Total Fat 4.9 g 6.8%
Saturated Fat 2.1 g 10.7%
Cholesterol 19.5 mg 5.9%
Sodium 459.1 mg 19.5%
Total Carbohydrate 4.2 g 1.1%
Dietary Fiber 2.1 g 9.5%
Sugars (Added) 0.6 g 2%
Protein 6.8 g 13.7%
 
Vitamins
Vitamin A 0.2 IU 0%
Vitamin B6 0.1 mg 6%
Vitamin B12 0 mcg 0%
Vitamin C 1.4 mg 2.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.4 mcg 1.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.3%
Iron (Fe) 0.5 mg 3%
Magnesium (Mg) 10.5 mg 2.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 128.6 mg 3.9%
Phosphorus (P) 25.1 mg 2.5%
Selenium (Se) 1.2 mcg 1.7%
Zinc (Zn) 0.1 mg 0.7%