Fries, Crunchy Crinkle Cheddar Cheese, Nathan's Famous, 10 Oz
✓
G28 g

Calories in 1 G (28 g)
138 calories, 62.1 from fat
 
Carbs
15.8 g
 
Proteins
2 g
 
Fat
6.9 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Fries, Crunchy Crinkle Cheddar Cheese, Nathan's Famous, 10 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (11%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin B6 (helps cure depression), Potassium (helps improve the health of your bones), Copper (essential for normal growth and health), Magnesium (essential for proper hydration), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin K (helps prevent cancer), Vitamin A (helps prevent infectious diseases and vision problems) and Selenium (stimulates the creation of antioxidants).
  • Fries, Crunchy Crinkle Cheddar Cheese, Nathan's Famous, 10 Oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (14% of DV/100g) and fiber (14% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.9 cal/g)
High
Density
(11 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
5%
Carbs
4%
Fiber
11%
Fat
5%
Saturated Fat
0%
Cholesterol
9%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Plays an important role in the process of keeping brain function normal level; It plays an important role for normal muscle contraction.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fries, Crunchy Crinkle Cheddar Cheese, Nathan's Famous, 10 Oz

Serving Size: G (28g)

* Amount Per Serving
Calories 138 cal
Calories from Fat 62.1 cal
% Daily Value
Total Fat 6.9 g 10.8%
Saturated Fat 1 g 4.9%
Cholesterol 0 mg 0%
Sodium 226.8 mg 8.9%
Total Carbohydrate 15.8 g 4.9%
Dietary Fiber 1 g 3.9%
Sugars (Added) 2 g 6.5%
Protein 2 g 3.9%
 
Vitamins
Vitamin A 197.1 IU 3.9%
Vitamin B6 0.2 mg 9.4%
Vitamin B12 0 mcg 0%
Vitamin C 11.8 mg 19.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.7 mcg 4.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.4%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 24.9 mg 6.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 306.4 mg 8.8%
Phosphorus (P) 54 mg 5.4%
Selenium (Se) 2.3 mcg 3.2%
Zinc (Zn) 0 mg 0.1%