Fries, Flamin' Hot, Chesters, 1.125 oz
✓
Package32 g

Calories in 1 package (32 g)
160.5 calories, 81 from fat
 
Carbs
18.1 g
 
Proteins
2 g
 
Fat
9 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Fries, Flamin' Hot, Chesters, 1.125 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (5.5%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack), Vitamin K (fights Alzheimer's disease), Magnesium (relaxes the nervous system), Phosphorus (helps provide effective digestion), Iron (plays a key role in providing strength to the immune system), Copper (helps balance blood cholesterol levels) and Potassium (helps improve the health of your bones).
  • Fries, Flamin' Hot, Chesters, 1.125 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (13% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5 cal/g)
Medium
Density
(5.5 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
6%
Carbs
3%
Fiber
14%
Fat
8%
Saturated Fat
0%
Cholesterol
13%
Sodium
15%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fries, Flamin' Hot, Chesters, 1.125 oz

Serving Size: package (32g)

* Amount Per Serving
Calories 160.5 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 14%
Saturated Fat 1.6 g 8%
Cholesterol 0 mg 0%
Sodium 311 mg 13%
Total Carbohydrate 18.1 g 6%
Dietary Fiber 1 g 3%
Sugars (Added) 4.5 g 14.9%
Protein 2 g 4%
 
Vitamins
Vitamin A 100.3 IU 2%
Vitamin B6 0.2 mg 8.7%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.6 mcg 7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.7%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 17 mg 4.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 102.9 mg 3.4%
Phosphorus (P) 41.6 mg 4.2%
Selenium (Se) 0.3 mcg 0.5%
Zinc (Zn) 0.2 mg 1.1%