Fritos, Bbq Flavored Corn Chips, SIDE ORDERS
✓
Oz28 g
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Chips29 g
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Package35 g

Calories in 1 chips (29 g)
155.4 calories, 83.7 from fat
 
Carbs
16.6 g
 
Proteins
2.1 g
 
Fat
9.3 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Fritos, Bbq Flavored Corn Chips, SIDE ORDERS have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Relatively rich in vitamins and minerals (5.7%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin E (helps prevent cancer and heart diseases), Phosphorus (helps provide effective digestion), Magnesium (helps you sleep better), Calcium (helps you build strong bones), Vitamin B6 (helps prevent formation of kidney stones) and Copper (stimulates the brain).
  • Fritos, Bbq Flavored Corn Chips, SIDE ORDERS contain a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (14% of DV/100g), fiber (14% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.4 cal/g)
Medium
Density
(5.7 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
6%
Carbs
4%
Fiber
14%
Fat
8%
Saturated Fat
0%
Cholesterol
13%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fritos, Bbq Flavored Corn Chips, SIDE ORDERS

Serving Size: chips (29g)

* Amount Per Serving
Calories 155.4 cal
Calories from Fat 83.7 cal
% Daily Value
Total Fat 9.3 g 14.3%
Saturated Fat 1.6 g 7.8%
Cholesterol 0 mg 0%
Sodium 321.1 mg 13.4%
Total Carbohydrate 16.6 g 5.5%
Dietary Fiber 1 g 4.2%
Sugars (Added) 0 g 0%
Protein 2.1 g 4.1%
 
Vitamins
Vitamin A 103.6 IU 2.1%
Vitamin B6 0.1 mg 4.1%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2.1%
Vitamin D 0 mcg 0%
Vitamin E 1.2 mg 4.2%
Vitamin K 5.1 mcg 6.3%
 
Minerals
Calcium (Ca) 41.4 mg 4.1%
Copper (Cu) 0.1 mg 3.4%
Iron (Fe) 0.4 mg 2.1%
Magnesium (Mg) 16.6 mg 4.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 62.1 mg 2.1%
Phosphorus (P) 41.4 mg 4.1%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 0.1 mg 1%